Simon Freeman 10000m row
10,000
Meters
47:22.4
Time
2:22.1
Pace
566
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
March 10, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.4 | 10,000 | 2:22.1 | 122 | 716 | 566 | 21 | 158 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 746 | 115 | 23 | 159 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 698 | 112 | 22 | 158 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 699 | 112 | 22 | 155 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 712 | 113 | 20 | 160 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 729 | 114 | 20 | 162 |
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Workout Graph
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