Simon Freeman v4:00/2:00r...4 row
3,216
Meters
12:48.0
Time
1:59.4
Pace
219
Calories
178
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 122 |
March 10, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 3,216 | 1:59.4 | 206 | 1026 | 27 | 178 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 29 | 177 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 183 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 28 | 186 | |
| r: 2:00 | 54 | ||||||
| 0:48.0 | 175 | 2:17.1 | 136 | 900 | 26 | 166 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.