Simon Freeman 45:41 row
10,013
Meters
45:41.9
Time
2:16.9
Pace
594
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 124 |
March 08, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.9 | 10,013 | 2:16.9 | 136 | 779 | 594 | 20 | 157 |
| 18:11.6 | 4,000 | 2:16.4 | 138 | 781 | 237 | 24 | 154 |
| 36:35.4 | 4,000 | 2:17.9 | 133 | 769 | 236 | 20 | 156 |
| 45:42.0 | 2,013 | 2:15.7 | 140 | 796 | 121 | 17 | 163 |
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