Simon Freeman 3x750m/2:00r row
2,250
Meters
8:34.8
Time
1:54.4
Pace
160
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 14:34.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 123 |
March 07, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,250 | 1:54.4 | 234 | 1118 | 30 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 32 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1101 | 30 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1105 | 29 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.