Simon Freeman 21100m row
21,100
Meters
1:44:01.9
Time
2:27.9
Pace
1183
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1916 |
| Drag Factor | 123 |
March 04, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:01.9 | 21,100 | 2:27.9 | 108 | 682 | 1183 | 18 | 140 |
| 18:52.4 | 4,000 | 2:21.5 | 123 | 737 | 232 | 20 | 140 |
| 20:19.8 | 8,000 | 2:32.4 | 99 | 649 | 220 | 17 | 141 |
| 19:58.8 | 12,000 | 2:29.8 | 104 | 666 | 222 | 18 | 141 |
| 19:46.7 | 16,000 | 2:28.3 | 107 | 676 | 223 | 19 | 138 |
| 19:43.0 | 20,000 | 2:27.8 | 108 | 681 | 224 | 18 | 138 |
| 5:21.0 | 21,100 | 2:25.9 | 113 | 695 | 62 | 18 | 144 |
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Workout Graph
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