Simon Freeman v1000m/1:00r...10 row
5,500
Meters
21:15.7
Time
1:55.9
Pace
386
Calories
179
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:15.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 123 |
March 03, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,500 | 1:55.9 | 224 | 1089 | 28 | 179 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 28 | 174 | |
| r: 1:00 | 163 | ||||||
| 3:31.0 | 900 | 1:57.2 | 217 | 1057 | 26 | 182 | |
| r: 1:00 | 117 | ||||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1075 | 26 | 182 | |
| r: 1:00 | 57 | ||||||
| 2:43.8 | 700 | 1:57.0 | 219 | 1054 | 26 | 184 | |
| r: 1:00 | 19 | ||||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1047 | 26 | 184 | |
| r: 1:00 | 45 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 26 | 183 | |
| r: 1:00 | 20 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1136 | 27 | 182 | |
| r: 1:00 | 26 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 29 | 179 | |
| r: 1:00 | 43 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1358 | 31 | 178 | |
| r: 1:00 | 65 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 37 | 171 | |
| r555 |
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Workout Graph
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