Simon Freeman 10000m row
10,000
Meters
44:51.6
Time
2:14.5
Pace
598
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
March 02, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.6 | 10,000 | 2:14.5 | 144 | 799 | 598 | 27 | 164 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 790 | 119 | 28 | 157 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 777 | 118 | 27 | 157 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 788 | 119 | 27 | 161 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 808 | 120 | 27 | 172 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 835 | 122 | 27 | 173 |
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Workout Graph
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