Simon Freeman v3000m/r...11 row
21,100
Meters
1:44:44.4
Time
2:28.9
Pace
1205
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:44:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 2433 |
| Drag Factor | 121 |
March 01, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:44.4 | 21,100 | 2:28.9 | 106 | 690 | 23 | 159 |
| 14:56.5 | 3,000 | 2:29.4 | 105 | 666 | 25 | 146 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 24 | 176 |
| 15:29.4 | 3,000 | 2:34.9 | 94 | 631 | 23 | 144 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 23 | 180 |
| 15:45.4 | 3,000 | 2:37.5 | 89 | 613 | 22 | 148 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 992 | 25 | 180 |
| 16:43.6 | 3,000 | 2:47.2 | 75 | 563 | 22 | 114 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 23 | 181 |
| 15:57.3 | 3,000 | 2:39.5 | 86 | 609 | 22 | 150 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 27 | 188 |
| 5:46.1 | 1,100 | 2:37.3 | 90 | 624 | 24 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.