Simon Freeman 21100m row
21,100
Meters
1:40:50.0
Time
2:23.3
Pace
1218
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1864 |
| Drag Factor | 121 |
February 26, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:50.0 | 21,100 | 2:23.3 | 119 | 724 | 1218 | 19 | 161 |
| 18:34.9 | 4,000 | 2:19.3 | 129 | 758 | 235 | 18 | 154 |
| 19:38.3 | 8,000 | 2:27.2 | 110 | 696 | 228 | 19 | 157 |
| 19:27.9 | 12,000 | 2:25.9 | 112 | 696 | 226 | 18 | 156 |
| 19:22.2 | 16,000 | 2:25.2 | 114 | 703 | 227 | 19 | 151 |
| 19:25.6 | 20,000 | 2:25.7 | 113 | 701 | 227 | 18 | 161 |
| 4:21.1 | 21,100 | 1:58.6 | 209 | 1034 | 75 | 26 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.