Simon Freeman 10000m row
10,000
Meters
46:49.6
Time
2:20.4
Pace
583
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 121 |
February 24, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.6 | 10,000 | 2:20.4 | 126 | 747 | 583 | 18 | 163 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 768 | 118 | 20 | 159 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 750 | 117 | 17 | 163 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 728 | 115 | 18 | 161 |
| 9:25.3 | 8,000 | 2:21.3 | 124 | 738 | 116 | 18 | 163 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 750 | 117 | 19 | 170 |
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Workout Graph
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