Simon Freeman v3000m/r...11 row
21,100
Meters
1:43:59.4
Time
2:27.8
Pace
1214
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:43:59.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 2422 |
| Drag Factor | 124 |
February 23, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:59.4 | 21,100 | 2:27.8 | 108 | 700 | 23 | 160 |
| 14:29.0 | 3,000 | 2:24.8 | 115 | 700 | 25 | 153 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 25 | 176 |
| 15:02.0 | 3,000 | 2:30.3 | 103 | 658 | 24 | 149 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 966 | 23 | 178 |
| 15:07.3 | 3,000 | 2:31.2 | 101 | 654 | 23 | 150 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 967 | 24 | 176 |
| 15:07.8 | 3,000 | 2:31.3 | 101 | 654 | 23 | 150 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 23 | 176 |
| 17:50.1 | 3,000 | 2:58.3 | 62 | 531 | 21 | 137 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 26 | 184 |
| 6:08.2 | 1,100 | 2:47.3 | 75 | 576 | 22 | 132 |
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Workout Graph
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