Simon Freeman 10000m row
10,000
Meters
45:49.8
Time
2:17.4
Pace
594
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 122 |
February 22, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.8 | 10,000 | 2:17.4 | 135 | 777 | 594 | 18 | 123 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 820 | 122 | 19 | 155 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 777 | 119 | 17 | 155 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 765 | 118 | 17 | 156 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 755 | 117 | 18 | 153 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 770 | 118 | 19 |
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Workout Graph
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