Simon Freeman 10000m row
10,000
Meters
47:04.9
Time
2:21.2
Pace
579
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 119 |
February 20, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.9 | 10,000 | 2:21.2 | 124 | 737 | 579 | 19 | 156 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 794 | 120 | 19 | 156 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 753 | 117 | 19 | 157 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 726 | 115 | 20 | 158 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 713 | 114 | 19 | 154 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 704 | 113 | 20 | 155 |
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Workout Graph
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