Simon Freeman 10000m row
10,000
Meters
48:36.3
Time
2:25.8
Pace
566
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 120 |
February 19, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.3 | 10,000 | 2:25.8 | 113 | 698 | 566 | 19 | 158 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 776 | 118 | 23 | 158 |
| 9:41.5 | 4,000 | 2:25.3 | 114 | 699 | 113 | 20 | 154 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 681 | 112 | 20 | 158 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 666 | 111 | 18 | 157 |
| 9:56.5 | 10,000 | 2:29.1 | 106 | 675 | 112 | 17 | 163 |
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Workout Graph
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