Simon Freeman 10000m row
10,000
Meters
49:02.6
Time
2:27.1
Pace
563
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 116 |
February 16, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.6 | 10,000 | 2:27.1 | 110 | 688 | 563 | 18 | 155 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 769 | 118 | 20 | 157 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 694 | 113 | 19 | 155 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 666 | 111 | 18 | 154 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 655 | 110 | 18 | 155 |
| 10:01.1 | 10,000 | 2:30.2 | 103 | 664 | 111 | 17 | 155 |
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Workout Graph
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