Simon Freeman 10000m row
10,000
Meters
47:04.5
Time
2:21.2
Pace
579
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 120 |
February 15, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.5 | 10,000 | 2:21.2 | 124 | 737 | 579 | 20 | 155 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 773 | 118 | 25 | 152 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 727 | 115 | 24 | 157 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 738 | 116 | 19 | 155 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 713 | 114 | 17 | 154 |
| 9:25.7 | 10,000 | 2:21.4 | 124 | 738 | 116 | 18 | 157 |
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Workout Graph
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