Simon Freeman 21100m row
21,100
Meters
1:43:50.1
Time
2:27.6
Pace
1186
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1808 |
| Drag Factor | 121 |
February 10, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:50.1 | 21,100 | 2:27.6 | 109 | 685 | 1186 | 18 | 144 |
| 19:01.7 | 4,000 | 2:22.7 | 120 | 728 | 231 | 17 | 141 |
| 19:47.8 | 8,000 | 2:28.4 | 107 | 675 | 223 | 17 | 142 |
| 19:55.2 | 12,000 | 2:29.4 | 105 | 674 | 224 | 17 | 143 |
| 19:55.4 | 16,000 | 2:29.4 | 105 | 668 | 222 | 17 | 147 |
| 19:51.6 | 20,000 | 2:28.9 | 106 | 673 | 223 | 18 | 146 |
| 5:18.4 | 21,100 | 2:24.7 | 115 | 712 | 63 | 22 | 149 |
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Workout Graph
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