Simon Freeman 5x4:00/2:00r row
5,028
Meters
20:00.0
Time
1:59.3
Pace
341
Calories
181
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
February 09, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1023 | 24 | 181 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 24 | 169 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 24 | 180 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 24 | 183 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 26 | 185 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 26 | 188 |
| r858 |
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