Simon Freeman 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
325
Calories
180
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
February 08, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 939 | 325 | 21 | 180 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 960 | 66 | 20 | 168 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 907 | 64 | 20 | 176 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 894 | 63 | 19 | 179 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 933 | 65 | 22 | 185 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 25 | 192 |
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Workout Graph
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