Simon Freeman 6x2:00/1:00r row
3,183
Meters
12:00.0
Time
1:53.1
Pace
229
Calories
182
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 124 |
February 05, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1145 | 29 | 182 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 171 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 29 | 178 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 183 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 27 | 186 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 187 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 31 | 188 |
| r399 |
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Workout Graph
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