Simon Freeman 10000m row
10,000
Meters
49:38.8
Time
2:28.9
Pace
560
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 821 |
| Drag Factor | 119 |
February 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.8 | 10,000 | 2:28.9 | 106 | 676 | 560 | 16 | 143 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 745 | 117 | 17 | 143 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 665 | 111 | 16 | 148 |
| 10:07.8 | 6,000 | 2:31.9 | 100 | 651 | 110 | 16 | 141 |
| 10:02.2 | 8,000 | 2:30.5 | 103 | 663 | 111 | 16 | 143 |
| 10:03.3 | 10,000 | 2:30.8 | 102 | 662 | 111 | 18 | 141 |
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Workout Graph
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