Simon Freeman 3x6:00/3:00r row
4,475
Meters
18:00.0
Time
2:00.6
Pace
301
Calories
183
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 126 |
February 03, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475 | 2:00.6 | 199 | 1003 | 23 | 183 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 24 | 177 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 22 | 185 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 1010 | 24 | 187 |
| r449 |
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Workout Graph
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