Simon Freeman 10000m row
10,000
Meters
47:33.1
Time
2:22.6
Pace
577
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 122 |
February 02, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.1 | 10,000 | 2:22.6 | 121 | 728 | 577 | 17 | 153 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 784 | 119 | 19 | 157 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 722 | 115 | 17 | 151 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 707 | 114 | 16 | 156 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 715 | 115 | 16 | 152 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 713 | 114 | 17 | 153 |
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Workout Graph
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