Simon Freeman 4x4:00/2:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
274
Calories
187
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 126 |
February 02, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1027 | 24 | 187 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 24 | 181 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 24 | 187 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 25 | 190 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 24 | 192 |
| r513 |
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Workout Graph
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