Simon Freeman 10000m row
10,000
Meters
46:02.2
Time
2:18.1
Pace
591
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 123 |
February 01, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.2 | 10,000 | 2:18.1 | 133 | 770 | 591 | 19 | 157 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 812 | 121 | 21 | 155 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 769 | 118 | 19 | 152 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 745 | 116 | 20 | 155 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 749 | 117 | 20 | 155 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 777 | 119 | 19 | 170 |
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Workout Graph
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