Simon Freeman 21100m row
21,100
Meters
1:43:34.5
Time
2:27.2
Pace
1187
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1844 |
| Drag Factor | 120 |
January 24, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:34.5 | 21,100 | 2:27.2 | 110 | 687 | 1187 | 18 | 151 |
| 19:15.1 | 4,000 | 2:24.3 | 116 | 710 | 228 | 19 | 148 |
| 19:53.7 | 8,000 | 2:29.2 | 105 | 672 | 223 | 17 | 146 |
| 19:45.3 | 12,000 | 2:28.1 | 108 | 680 | 224 | 17 | 154 |
| 19:42.5 | 16,000 | 2:27.8 | 108 | 684 | 225 | 18 | 148 |
| 19:37.8 | 20,000 | 2:27.2 | 110 | 684 | 224 | 18 | 156 |
| 5:20.1 | 21,100 | 2:25.5 | 114 | 708 | 63 | 20 | 157 |
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Workout Graph
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