Simon Freeman 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
319
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 122 |
January 23, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 904 | 319 | 20 | 173 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 906 | 64 | 21 | 163 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 20 | 169 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 20 | 175 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 21 | 178 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 958 | 66 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.