Simon Freeman 2x6:00/3:00r row
2,994
Meters
12:00.0
Time
2:00.2
Pace
201
Calories
183
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 122 |
January 22, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994 | 2:00.2 | 201 | 1005 | 24 | 183 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 24 | 181 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 990 | 25 | 186 |
| r270 |
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Workout Graph
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