Simon Freeman 6x2:00/1:00r row
3,129
Meters
12:00.0
Time
1:55.0
Pace
221
Calories
185
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 119 |
January 20, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1105 | 27 | 185 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 27 | 174 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 181 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 27 | 184 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 189 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 29 | 190 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | 192 |
| r399 |
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Workout Graph
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