Simon Freeman 4x4:00/2:00r row
4,013
Meters
16:00.0
Time
1:59.6
Pace
271
Calories
185
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 120 |
January 19, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1016 | 25 | 185 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 24 | 178 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 24 | 184 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 25 | 187 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | 192 |
| r644 |
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Workout Graph
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