Simon Freeman 21100m row
21,100
Meters
1:44:27.0
Time
2:28.5
Pace
1179
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1927 |
| Drag Factor | 121 |
January 17, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:27.0 | 21,100 | 2:28.5 | 107 | 677 | 1179 | 18 | 140 |
| 19:08.1 | 4,000 | 2:23.5 | 118 | 718 | 229 | 19 | 138 |
| 19:50.2 | 8,000 | 2:28.7 | 106 | 674 | 223 | 19 | 139 |
| 19:48.6 | 12,000 | 2:28.5 | 107 | 675 | 223 | 18 | 136 |
| 20:08.6 | 16,000 | 2:31.0 | 102 | 658 | 221 | 18 | 140 |
| 20:04.0 | 20,000 | 2:30.5 | 103 | 660 | 221 | 18 | 142 |
| 5:27.5 | 21,100 | 2:28.8 | 106 | 681 | 62 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.