Simon Freeman 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
315
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 16, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 882 | 315 | 20 | 170 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 881 | 63 | 20 | 160 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 19 | 169 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 19 | 174 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 863 | 62 | 19 | 175 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 912 | 64 | 23 | 176 |
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Workout Graph
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