Simon Freeman 6x2:00/1:00r row
3,097
Meters
12:00.0
Time
1:56.2
Pace
216
Calories
184
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 121 |
January 15, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1080 | 28 | 184 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 176 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | 179 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | 184 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 186 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 28 | 187 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 32 | 193 |
| r493 |
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Workout Graph
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