Simon Freeman 3x4:00/2:00r row
3,009
Meters
12:00.0
Time
1:59.6
Pace
203
Calories
185
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 118 |
January 14, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1015 | 26 | 185 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | 181 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 27 | 186 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | 189 |
| r622 |
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Workout Graph
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