Simon Freeman 24:14 row
5,011
Meters
24:14.7
Time
2:25.1
Pace
285
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 119 |
January 08, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 5,011 | 2:25.1 | 114 | 705 | 285 | 23 | 130 |
| 19:15.7 | 4,000 | 2:24.4 | 116 | 713 | 229 | 22 | 136 |
| 24:14.8 | 1,011 | 2:27.9 | 108 | 674 | 56 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.