Simon Freeman 21100m row
21,100
Meters
1:44:22.9
Time
2:28.4
Pace
1178
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1946 |
| Drag Factor | 119 |
January 07, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:22.9 | 21,100 | 2:28.4 | 107 | 677 | 1178 | 18 | 138 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 714 | 114 | 22 | 137 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 682 | 112 | 18 | 137 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 680 | 112 | 19 | 133 |
| 9:58.5 | 8,000 | 2:29.6 | 104 | 667 | 111 | 17 | 140 |
| 10:05.1 | 10,000 | 2:31.2 | 101 | 654 | 110 | 19 | 136 |
| 9:55.3 | 12,000 | 2:28.8 | 106 | 677 | 112 | 17 | 139 |
| 9:59.9 | 14,000 | 2:29.9 | 104 | 666 | 111 | 19 | 138 |
| 9:56.4 | 16,000 | 2:29.1 | 106 | 670 | 111 | 18 | 141 |
| 9:55.4 | 18,000 | 2:28.8 | 106 | 677 | 112 | 18 | 138 |
| 9:55.8 | 20,000 | 2:28.9 | 106 | 670 | 111 | 19 | 142 |
| 5:19.5 | 21,100 | 2:25.2 | 114 | 698 | 62 | 20 | 145 |
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Workout Graph
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