Simon Freeman 21100m row
21,100
Meters
1:44:00.7
Time
2:27.8
Pace
1182
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1905 |
| Drag Factor | 119 |
January 06, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:00.7 | 21,100 | 2:27.8 | 108 | 681 | 1182 | 18 | 152 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 701 | 113 | 20 | 146 |
| 9:55.4 | 4,000 | 2:28.8 | 106 | 677 | 112 | 17 | 152 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 667 | 111 | 20 | 154 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 656 | 110 | 19 | 151 |
| 10:02.0 | 10,000 | 2:30.5 | 103 | 657 | 110 | 18 | 153 |
| 9:54.9 | 12,000 | 2:28.7 | 106 | 677 | 112 | 18 | 151 |
| 9:53.8 | 14,000 | 2:28.4 | 107 | 679 | 112 | 18 | 152 |
| 9:49.8 | 16,000 | 2:27.4 | 109 | 683 | 112 | 17 | 153 |
| 9:48.7 | 18,000 | 2:27.1 | 110 | 691 | 113 | 18 | 152 |
| 9:41.6 | 20,000 | 2:25.4 | 114 | 699 | 113 | 17 | 152 |
| 5:12.2 | 21,100 | 2:21.9 | 122 | 737 | 64 | 20 | 158 |
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Workout Graph
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