Simon Freeman 21100m row
21,100
Meters
1:46:28.7
Time
2:31.3
Pace
1166
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 2387 |
| Drag Factor | 121 |
January 05, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:28.7 | 21,100 | 2:31.3 | 101 | 657 | 1166 | 22 | 150 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 686 | 112 | 23 | 148 |
| 10:12.3 | 4,000 | 2:33.0 | 98 | 640 | 109 | 24 | 143 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 612 | 107 | 25 | 147 |
| 10:23.7 | 8,000 | 2:35.9 | 92 | 623 | 108 | 22 | 149 |
| 10:33.7 | 10,000 | 2:38.4 | 88 | 607 | 107 | 21 | 147 |
| 10:27.4 | 12,000 | 2:36.8 | 91 | 613 | 107 | 22 | 145 |
| 10:24.2 | 14,000 | 2:36.0 | 92 | 622 | 108 | 23 | 142 |
| 10:09.8 | 16,000 | 2:32.4 | 99 | 643 | 109 | 23 | 147 |
| 9:55.6 | 18,000 | 2:28.9 | 106 | 670 | 111 | 20 | 147 |
| 9:42.2 | 20,000 | 2:25.5 | 114 | 704 | 114 | 19 | 155 |
| 4:23.8 | 21,100 | 1:59.9 | 203 | 1009 | 74 | 25 | 186 |
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Workout Graph
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