Simon Freeman v3000m/r...11 row
21,100
Meters
1:41:32.6
Time
2:24.3
Pace
1211
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:41:32.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 2390 |
| Drag Factor | 123 |
January 04, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:32.6 | 21,100 | 2:24.3 | 116 | 715 | 23 | 161 |
| 14:47.6 | 3,000 | 2:27.9 | 108 | 677 | 25 | 151 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 26 | 174 |
| 15:06.9 | 3,000 | 2:31.1 | 101 | 654 | 25 | 148 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 179 |
| 15:06.8 | 3,000 | 2:31.1 | 101 | 655 | 24 | 148 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 23 | 177 |
| 15:08.0 | 3,000 | 2:31.3 | 101 | 654 | 22 | 152 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 24 | 176 |
| 15:03.0 | 3,000 | 2:30.5 | 103 | 661 | 20 | 149 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 24 | 175 |
| 5:31.4 | 1,100 | 2:30.6 | 102 | 662 | 23 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.