Simon Freeman 21100m row
21,100
Meters
1:43:51.3
Time
2:27.6
Pace
1180
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 2388 |
| Drag Factor | 120 |
January 03, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:51.3 | 21,100 | 2:27.6 | 109 | 681 | 1180 | 23 | 152 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 707 | 113 | 27 | 147 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 668 | 111 | 22 | 147 |
| 10:06.5 | 6,000 | 2:31.6 | 100 | 652 | 110 | 22 | 152 |
| 10:03.0 | 8,000 | 2:30.7 | 102 | 656 | 110 | 22 | 148 |
| 9:58.4 | 10,000 | 2:29.6 | 105 | 661 | 110 | 23 | 151 |
| 9:52.3 | 12,000 | 2:28.0 | 108 | 674 | 111 | 24 | 152 |
| 9:57.4 | 14,000 | 2:29.3 | 105 | 668 | 111 | 24 | 148 |
| 9:55.1 | 16,000 | 2:28.7 | 106 | 671 | 111 | 23 | 152 |
| 9:58.0 | 18,000 | 2:29.5 | 105 | 662 | 110 | 21 | 148 |
| 9:56.1 | 20,000 | 2:29.0 | 106 | 670 | 111 | 21 | 155 |
| 4:31.7 | 21,100 | 2:03.5 | 186 | 953 | 72 | 26 | 180 |
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Workout Graph
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