Simon Freeman 21100m row
21,100
Meters
1:44:48.0
Time
2:29.0
Pace
1171
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 2316 |
| Drag Factor | 121 |
January 02, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:48.0 | 21,100 | 2:29.0 | 106 | 670 | 1171 | 22 | 150 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 698 | 113 | 25 | 142 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 658 | 110 | 24 | 142 |
| 10:10.7 | 6,000 | 2:32.6 | 98 | 642 | 109 | 23 | 140 |
| 10:06.1 | 8,000 | 2:31.5 | 101 | 647 | 109 | 22 | 142 |
| 10:03.4 | 10,000 | 2:30.8 | 102 | 656 | 110 | 23 | 145 |
| 10:10.2 | 12,000 | 2:32.5 | 99 | 643 | 109 | 23 | 147 |
| 9:51.2 | 14,000 | 2:27.8 | 108 | 682 | 112 | 23 | 152 |
| 9:53.1 | 16,000 | 2:28.2 | 107 | 673 | 111 | 22 | 157 |
| 9:56.1 | 18,000 | 2:29.0 | 106 | 676 | 112 | 18 | 160 |
| 9:46.2 | 20,000 | 2:26.5 | 111 | 687 | 112 | 19 | 159 |
| 5:06.9 | 21,100 | 2:19.5 | 129 | 750 | 64 | 23 | 166 |
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Workout Graph
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