Simon Freeman 21100m row
21,100
Meters
1:45:43.3
Time
2:30.3
Pace
1180
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 2112 |
| Drag Factor | 115 |
January 01, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:43.3 | 21,100 | 2:30.3 | 103 | 669 | 1180 | 20 | 147 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 786 | 119 | 22 | 159 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 727 | 115 | 19 | 152 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 701 | 113 | 20 | 153 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 699 | 113 | 19 | 157 |
| 11:31.2 | 10,000 | 2:52.8 | 68 | 578 | 111 | 18 | 145 |
| 10:01.3 | 12,000 | 2:30.3 | 103 | 658 | 110 | 22 | 142 |
| 10:10.6 | 14,000 | 2:32.6 | 98 | 648 | 110 | 20 | 140 |
| 10:14.2 | 16,000 | 2:33.5 | 97 | 638 | 109 | 20 | 141 |
| 10:22.9 | 18,000 | 2:35.7 | 93 | 624 | 108 | 20 | 140 |
| 10:06.7 | 20,000 | 2:31.6 | 100 | 652 | 110 | 19 | 141 |
| 5:22.2 | 21,100 | 2:26.4 | 111 | 692 | 62 | 21 | 149 |
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Workout Graph
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