Simon Freeman 21100m row
21,100
Meters
1:39:31.0
Time
2:21.4
Pace
1219
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 2278 |
| Drag Factor | 122 |
December 31, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:31.0 | 21,100 | 2:21.4 | 124 | 734 | 1219 | 22 | 156 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 774 | 118 | 25 | 153 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 732 | 115 | 24 | 152 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 715 | 114 | 23 | 154 |
| 9:33.4 | 8,000 | 2:23.3 | 119 | 715 | 114 | 23 | 153 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 707 | 113 | 24 | 156 |
| 9:42.6 | 12,000 | 2:25.6 | 113 | 698 | 113 | 24 | 150 |
| 9:36.0 | 14,000 | 2:24.0 | 117 | 706 | 113 | 23 | 154 |
| 9:35.0 | 16,000 | 2:23.7 | 118 | 713 | 114 | 22 | 151 |
| 9:25.5 | 18,000 | 2:21.3 | 124 | 738 | 116 | 20 | 151 |
| 9:33.4 | 20,000 | 2:23.3 | 119 | 715 | 114 | 20 | 161 |
| 4:22.7 | 21,100 | 1:59.4 | 206 | 1027 | 75 | 24 | 183 |
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Workout Graph
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