Simon Freeman 48:59 row
10,013
Meters
48:59.0
Time
2:26.7
Pace
560
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 111 |
December 28, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.0 | 10,013 | 2:26.7 | 111 | 685 | 560 | 23 | 159 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 715 | 114 | 27 | 160 |
| 19:30.8 | 2,000 | 2:29.2 | 105 | 663 | 110 | 26 | 152 |
| 29:26.6 | 2,000 | 2:28.9 | 106 | 664 | 110 | 25 | 158 |
| 39:15.6 | 2,000 | 2:27.2 | 110 | 684 | 112 | 23 | 157 |
| 48:55.4 | 2,000 | 2:24.9 | 115 | 701 | 113 | 21 | 164 |
| 48:59.1 | 13 | 2:22.3 | 121 | 972 | 1 | 16 | 165 |
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Workout Graph
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