Simon Freeman 21100m row
21,100
Meters
1:42:57.7
Time
2:26.3
Pace
1187
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 2052 |
| Drag Factor | 118 |
December 23, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:57.7 | 21,100 | 2:26.3 | 112 | 691 | 1187 | 20 | 151 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 757 | 117 | 21 | 154 |
| 9:41.9 | 4,000 | 2:25.4 | 114 | 699 | 113 | 18 | 155 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 683 | 112 | 18 | 155 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 685 | 112 | 20 | 153 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 684 | 112 | 20 | 146 |
| 9:52.1 | 12,000 | 2:28.0 | 108 | 680 | 112 | 19 | 149 |
| 9:48.5 | 14,000 | 2:27.1 | 110 | 685 | 112 | 21 | 148 |
| 9:52.4 | 16,000 | 2:28.1 | 108 | 680 | 112 | 21 | 153 |
| 9:48.6 | 18,000 | 2:27.1 | 110 | 685 | 112 | 20 | 151 |
| 9:55.3 | 20,000 | 2:28.8 | 106 | 671 | 111 | 22 | 148 |
| 5:16.3 | 21,100 | 2:23.7 | 118 | 705 | 62 | 22 | 155 |
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Workout Graph
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