Simon Freeman 21100m row
21,100
Meters
1:43:53.2
Time
2:27.7
Pace
1204
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 2043 |
| Drag Factor | 117 |
December 21, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:53.2 | 21,100 | 2:27.7 | 109 | 695 | 1204 | 20 | 156 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 775 | 118 | 25 | 155 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 703 | 113 | 24 | 157 |
| 9:48.8 | 6,000 | 2:27.2 | 110 | 684 | 112 | 22 | 154 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 668 | 111 | 19 | 155 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 672 | 111 | 21 | 149 |
| 9:47.9 | 12,000 | 2:26.9 | 110 | 685 | 112 | 18 | 150 |
| 9:46.2 | 14,000 | 2:26.5 | 111 | 693 | 113 | 16 | 153 |
| 9:44.5 | 16,000 | 2:26.1 | 112 | 695 | 113 | 17 | 151 |
| 12:06.3 | 18,000 | 3:01.5 | 58 | 560 | 113 | 15 | 153 |
| 9:36.3 | 20,000 | 2:24.0 | 117 | 712 | 114 | 18 | 159 |
| 4:24.8 | 21,100 | 2:00.3 | 201 | 1006 | 74 | 26 | 186 |
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Workout Graph
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