Simon Freeman 21100m row
21,100
Meters
1:39:30.3
Time
2:21.4
Pace
1231
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 2115 |
| Drag Factor | 119 |
December 15, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:30.3 | 21,100 | 2:21.4 | 124 | 742 | 1231 | 21 | 154 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 805 | 121 | 24 | 146 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 744 | 116 | 24 | 147 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 733 | 115 | 23 | 153 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 732 | 115 | 21 | 154 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 727 | 115 | 20 | 151 |
| 9:32.2 | 12,000 | 2:23.0 | 120 | 723 | 115 | 20 | 155 |
| 10:21.9 | 14,000 | 2:35.4 | 93 | 665 | 115 | 19 | 149 |
| 9:25.7 | 16,000 | 2:21.4 | 124 | 731 | 115 | 20 | 151 |
| 9:32.3 | 18,000 | 2:23.0 | 120 | 723 | 115 | 19 | 152 |
| 9:39.0 | 20,000 | 2:24.7 | 115 | 702 | 113 | 21 | 155 |
| 4:19.3 | 21,100 | 1:57.8 | 214 | 1055 | 76 | 26 | 186 |
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Workout Graph
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