Simon Freeman 42195m row
42,195
Meters
3:29:45.8
Time
2:29.1
Pace
2344
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 4091 |
| Drag Factor | 116 |
December 11, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29:45.8 | 42,195 | 2:29.1 | 106 | 670 | 2344 | 19 | 149 |
| 24:25.5 | 5,000 | 2:26.5 | 111 | 690 | 281 | 21 | 149 |
| 25:06.6 | 10,000 | 2:30.6 | 102 | 659 | 276 | 20 | 139 |
| 24:44.8 | 15,000 | 2:28.4 | 107 | 674 | 278 | 19 | 145 |
| 24:39.4 | 20,000 | 2:27.9 | 108 | 678 | 279 | 19 | 144 |
| 24:34.5 | 25,000 | 2:27.4 | 109 | 683 | 280 | 19 | 152 |
| 24:57.8 | 30,000 | 2:29.7 | 104 | 668 | 278 | 19 | 151 |
| 25:12.7 | 35,000 | 2:31.2 | 101 | 652 | 274 | 20 | 151 |
| 25:16.3 | 40,000 | 2:31.6 | 100 | 652 | 275 | 19 | 158 |
| 10:48.2 | 42,195 | 2:27.6 | 109 | 683 | 123 | 20 | 159 |
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Workout Graph
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