Simon Freeman 21100m row
21,100
Meters
1:40:55.2
Time
2:23.4
Pace
1208
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1880 |
| Drag Factor | 119 |
December 02, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:55.2 | 21,100 | 2:23.4 | 118 | 718 | 1208 | 18 | 152 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 785 | 119 | 22 | 151 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 739 | 116 | 19 | 151 |
| 9:38.8 | 6,000 | 2:24.7 | 116 | 702 | 113 | 18 | 155 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 718 | 115 | 18 | 152 |
| 9:41.2 | 10,000 | 2:25.3 | 114 | 699 | 113 | 17 | 153 |
| 9:37.5 | 12,000 | 2:24.3 | 116 | 710 | 114 | 18 | 153 |
| 9:39.2 | 14,000 | 2:24.8 | 115 | 708 | 114 | 19 | 151 |
| 9:35.4 | 16,000 | 2:23.8 | 118 | 713 | 114 | 19 | 154 |
| 9:40.8 | 18,000 | 2:25.2 | 114 | 700 | 113 | 19 | 150 |
| 9:40.6 | 20,000 | 2:25.1 | 114 | 706 | 114 | 18 | 150 |
| 5:15.0 | 21,100 | 2:23.1 | 119 | 720 | 63 | 19 | 156 |
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Workout Graph
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