Simon Freeman 21100m row
21,100
Meters
1:39:11.7
Time
2:21.0
Pace
1219
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 2139 |
| Drag Factor | 117 |
November 29, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:11.7 | 21,100 | 2:21.0 | 125 | 737 | 1219 | 21 | 152 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 789 | 119 | 25 | 149 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 757 | 117 | 23 | 154 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 718 | 114 | 22 | 150 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 719 | 114 | 21 | 149 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 725 | 115 | 20 | 151 |
| 9:24.2 | 12,000 | 2:21.0 | 125 | 733 | 115 | 21 | 155 |
| 9:24.5 | 14,000 | 2:21.1 | 125 | 739 | 116 | 21 | 154 |
| 9:24.9 | 16,000 | 2:21.2 | 124 | 732 | 115 | 20 | 152 |
| 9:24.5 | 18,000 | 2:21.1 | 125 | 739 | 116 | 22 | 154 |
| 9:30.4 | 20,000 | 2:22.6 | 121 | 725 | 115 | 21 | 155 |
| 5:10.9 | 21,100 | 2:21.3 | 124 | 729 | 63 | 21 | 156 |
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Workout Graph
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